Thrive Fitness

Thrive Fitness : The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

3.83 (354 ratings by Goodreads)
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Description

On the heels of his acclaimed vegan nutrition guide, "Thrive," professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. "Thrive Fitness" explains how to gain maximum results in minimal time. Whether you re a time-crunched beginner or an experienced athlete, "Thrive Fitness" will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. "Thrive Fitness" also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness "show more

Product details

  • Paperback | 272 pages
  • 152.4 x 226.06 x 20.32mm | 317.51g
  • The Perseus Books Group
  • Da Capo Press Inc
  • Cambridge, MA, United States
  • English
  • black & white illustrations
  • 0738213624
  • 9780738213620
  • 32,946

Review quote

"Library Journal," 12/3/09 Essential for vegans who want to get on the fast track to athletic fitness. "Taste for Life," 3/1/10 If you think that vegan and athlete are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete "and" long-time vegan. "show more

About Brendan Brazier

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world s leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia."show more

Rating details

354 ratings
3.83 out of 5 stars
5 27% (94)
4 39% (139)
3 27% (95)
2 6% (21)
1 1% (5)
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