Three Veg and Meat

Three Veg and Meat : More veg, less meat; flip the balance on your plate

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The new flexitarianism - make veg the hero

You know you should be eating more healthy vegies - but sometimes you prefer burgers, nachos and chicken schnitzel to salad. So how do you get the dietary balance right without sacrificing flavour? Olivia Andrews has taken all your favourite dishes and magically flipped the balance to more veg and less meat.

Try her Butternut chicken, Quick 'roast' pork dinner, Amen for my ramen, New sausage rolls and Better chocolate brownies and you won't ever want to flip back.

Your favourite meals, made healthy
Includes a 4-week meal plan
Feed the fussiest of families
Keep your vegetarians and meat-eaters happy
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Product details

  • Paperback | 240 pages
  • 200 x 255 x 22mm | 964g
  • London, United Kingdom
  • English
  • 1911632027
  • 9781911632023
  • 231,190

Table of contents

Introduction: Welcome to a new way of eating
Weekly Meal Plans
1. Snacks
2. Keeping it Light
3. Dinner Time
4. Get Desserted
5. Some Clever Odds & Ends
Thanks and acknowledgements
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About Olivia Andrews

Olivia Andrews is the culinary director for meal-kit delivery service Marley Spoon in Australia and is an ambassador for Nutrition Australia's Tryfor5 campaign. She is the author of the internationally bestselling books Whole Food Slow Cooked and Healthy Thermo Cooking for Busy Families.
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