Thoughts Without Thinking : Taking Control Over Your Racing Thoughts
This book contains proven steps and strategies on how to take control over your thoughts. The vast majority consider anxiety the cause of fearful or uncertain thoughts. In any case, it is not generally just the frightful thoughts are the issue. A few individuals experience racing thoughts, where it feels as if their brain is going hundred miles per hour. At times, those thoughts are frightful. If those thoughts are infrequent, and rare that's not considered a problem. Yet, when you have racing thoughts it can be exceptionally upsetting, which is the reason it is critical to discover individual approaches to control racing thoughts. In this book you will discover the most practical ways to approach racing thoughts, and stop them from taking control over your life.
- Paperback | 32 pages
- 152 x 229 x 2mm | 64g
- 14 Jun 2015
- Createspace Independent Publishing Platform
- Illustrations, black and white
About Patricia a Carlisle
Patricia A. Carlisle, MSW, CBT Patricia Carlisle- a Cognitive Behavioral Therapist gives out an expression of how important it is for an individual to take into consideration the concept of self-assessment to know what human, technical and conceptual skills they posses to perform or to achieve what they desire, or to deal with everyday life. However, every particular group of people has their own unique set of ideas, traditions and events including the frame of mind according to which people perform but there are many who faces problems and fail to maintain a healthy mind set affecting their behaviors and performance to those around them. People like Patricia Carlisle are among those who have felt this urge of serving people and helping them out of their mental crisis towards a healthy life. She has experienced some close encounters in her personal life regarding mental health issues in her family and friends that has encouraged her to pursue this as her career. Currently Patricia Carlisle is serving as a Certified On-Line Cognitive Behavioral Therapist with an extensive 15years of experience using Cognitive-Behavior Therapy Techniques. She envisions a world where everyone gets mental health treatment with no mental health stigma and to make it real she has already set up her own Holistic Measure Online Comprehensive Behavioral Healthcare Company after retiring from The Nord Center in The Partial Hospitalization Program (PHP) Dept for 5 years and Murtis H. Taylor Mental Health Center as a mental health counselor, psychological support technician and case manager for 10 years to emulsify her skills more professionally. Along with this, she has wrote down her passion as a clinician in 25 or more short books to help individuals and families get their life back, freeing them of the restraints of negative thinking, anxiety and depression by using different approaches. She is highly appreciated among her clients for her flexibility and professionalism of dealing with them graciously. To reach her, make use of her direct website address: http: //therapist2013.wix.com/e-therapy . As she is ready to inspire hope and contribute to health and well-being by providing the best online health care through comprehensive practice, education and research.