Thoughts and Feelings, Fourth Edition
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Thoughts and Feelings, Fourth Edition : Taking Control of Your Moods and Your Life

4.03 (373 ratings by Goodreads)
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Description

The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life.

This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life satisfaction.

This revised edition includes the latest statistics and research on depression, anxiety and panic, OCD, anger problems, stress and phobias. It also offers new cognitive defusion and values-based behavioural activation techniques drawn from acceptance and commitment therapy (ACT).
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Product details

  • Paperback | 336 pages
  • 202 x 252 x 20mm | 620g
  • Oakland, CA, United States
  • English
  • 4th edition
  • 1608822087
  • 9781608822089
  • 75,044

Review quote

"For professionals and the public, this wonderful workbook, like a wise teacher, can help make a positive difference."
--Thomas F. Cash, PhD, professor emeritus of clinical psychology at Old Dominion University in Norfolk, VA "A jewel of a book: supportive and empathetic, short on platitudes and long on practical applications. A must-buy for all cognitive behavioral therapists."
--Thomas E. Ellis, PsyD, ABPP, professor of psychology at Marshall University in Huntington, WV "One of the most comprehensive and empirically sound guidebooks in all of self-help literature. All of the major problems in living are covered."
--Cory F. Newman, PhD, clinical director of the Center for Cognitive Therapy and associate professor of psychology in psychiatry at the University of Pennsylvania "An excellent resource, reference tool, treatment manual, therapy coach, and compendium of techniques."
--Arthur Freeman, EdD, ABPP, HSPP, president of the Freeman Institute for Cognitive Therapy and director of clinical training and supervision for the Center for Brief Therapy in Fort Wayne, IN "An outstanding book. I recommend it without reservation for both general readers and therapists. It stands apart from other similar books in its reliance on scientific data, not fad, hype, or mysticism."
--Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the Department of Psychology at the University of California, Berkeley "Chock-full of systematic strategies for the treatment of a wide variety of psychological problems. Eminently readable and helpful for professionals as well as patients."
--Aaron T. Beck, MD, president of the Beck Institute for Cognitive Therapy and Research Psychopathology
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About Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Matthew McKay lives in Berkeley, CA.
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Rating details

373 ratings
4.03 out of 5 stars
5 43% (161)
4 32% (120)
3 14% (53)
2 6% (22)
1 5% (17)
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