This is my ROAR

This is my ROAR : Transform Your Trauma Tale

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I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck.

After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.

If life has served you a crap sandwich, here's the thing: you DON'T have to eat it!

I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale.

I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to:

- Breathe calmly

- Soothe your nervous system

- Work through your fears

- Embrace your feelings

- Reconnect to yourself and your healing power

Choose to change and bloom from within.

Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?
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Product details

  • Paperback | 290 pages
  • 152 x 229 x 17mm | 426g
  • English
  • 0645362204
  • 9780645362206
  • 2,044,821

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