Thirty Days to Aerobic Self-Defense

Thirty Days to Aerobic Self-Defense

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Description

Describes a series of exercises that can be used to help women learn self-defense techniques, and includes tips on stretching and warm-up movements, and nutritionshow more

Product details

  • Paperback | 64 pages
  • 129.54 x 198.12 x 7.62mm | 90.72g
  • Pinnacle Books
  • United States
  • English
  • 0523420676
  • 9780523420677