Think Yourself Well

Think Yourself Well : Simple Meditation Techniques to Boost Health & Well Being

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Description

Using traditional meditation techniques from many cultures, this book offers a wide range of treatments for everyday ills. Using the DIY techniques in this practical guide should enable readers to take positive steps towards mental and physical wellbeing.show more

Product details

  • Paperback | 128 pages
  • 111 x 178mm | 300g
  • Orion Publishing Co
  • Orion mass market paperback
  • London, United Kingdom
  • English
  • 10 b&w line illustrations
  • 0752817132
  • 9780752817132

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