The Starch Solution
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The Starch Solution

4.24 (2,656 ratings by Goodreads)
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Description

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
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Product details

  • Paperback | 368 pages
  • 152 x 226 x 24mm | 512g
  • Emmaus, United States
  • English
  • Reprint
  • 1623360277
  • 9781623360276
  • 43,375

Review quote

"Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too." --T. Colin Campbell, PhD, coauthor of The China Study
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About Mary A. McDougall

JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
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Rating details

2,656 ratings
4.24 out of 5 stars
5 50% (1,324)
4 31% (836)
3 14% (367)
2 3% (91)
1 1% (38)
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