The Secrets of Mindful Beauty
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The Secrets of Mindful Beauty : Revolutionary Techniques in Anti-Aging and Self-Care

4.27 (11 ratings by Goodreads)

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Not expected to be delivered to the United States by Christmas Not expected to be delivered to the United States by Christmas

Description

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.
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Product details

  • Paperback | 200 pages
  • 153 x 204 x 20mm | 476g
  • Sky Pony Press
  • New York, United States
  • English
  • 50 color photos
  • 1510717692
  • 9781510717695
  • 864,591

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About Jessica Moncrieff-Boyd

Elizabeth Reid Boyd: Reid Boyd has degrees in psychology and gender studies. She has taught interpersonal, communication, and personal development skills including meditation, self-awareness, self-care, and mindfulness at the university level for almost two decades.
Jessica Moncrieff-Boyd: Moncrieff-Boyd completed her undergraduate degree at the University of Melbourne. She has received training in several therapeutic disciplines, including mindfulness-based cognitive behavioral therapy. She has experience working with women and adolescents experiencing body image problems.
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Rating details

11 ratings
4.27 out of 5 stars
5 55% (6)
4 18% (2)
3 27% (3)
2 0% (0)
1 0% (0)
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