The Power of Attachment

The Power of Attachment : How to Create Deep and Lasting Intimate Relationships

4.23 (127 ratings by Goodreads)
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From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event-such as a car accident, severe illness, loss of a loved one, or experience of abuse-that attachment style can deeply influence what happens next.

In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections-with the parts of ourselves within, with the physical world around us, and with others.

The good news is that we can restore and reconnect at all levels, regardless of our past.

Here, you'll learn key insights and practices to help you restore the broken connections caused by trauma; get embodied and grounded in your body; integrate the parts of yourself that feel wounded and fragmented; emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency; and reclaim access to your inner resources and spiritual nature.
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Product details

  • CD-Audio
  • 137 x 163 x 27mm | 79g
  • Minneapolis, United States
  • English
  • Unabridged
  • Unabridged edition
  • 1684571448
  • 9781684571444

About Diane Poole Heller

Diane Poole Heller, PhD, is a therapist, author, and leading expert in Adult Attachment Theory and Models, trauma resolution, and integrative healing. Based in Louisville, Colorado, she presents at conferences, teaches workshops, and authors articles in her fields of expertise. Learn more at Susan Hanfield was a 2017 Audie Award finalist in the Young Adult category for The Game of Love and Death by Martha Brockenbrough. Her work has also been recognized with a Voice Arts Awards nomination in 2016 and as an Audie Award finalist in 2015 and 2014.
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Rating details

127 ratings
4.23 out of 5 stars
5 46% (59)
4 35% (44)
3 16% (20)
2 2% (3)
1 1% (1)
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