The Positive Habit : 6 Steps for Transforming Negative Thoughts to Positive Emotions
List price: US$19.56
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With a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.
Accompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health - it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop The Positive Habit.
- Paperback | 288 pages
- 152 x 233 x 25mm | 462g
- 22 Feb 2019
- Gill Books
- Dublin, Ireland
About Fiona Brennan