The Optimistic Child
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The Optimistic Child

  • Paperback
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Description

A proven program to safeguard children against depression and build lifelong resilience. In The Optimistic Child, Dr. Martin Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states, 'Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality.' The Optimistic Child offers parents and teachers the tools developed by the author to teach children of all ages, life skills that transform helplessness into mastery and bolster self-esteem. Learning the skills of optimism not only reduces the risk ofshow more

Product details

  • Paperback | 352 pages
  • 137 x 204 x 24mm | 320g
  • Random House Australia
  • William Heinemann Australia
  • Milsons Point, Australia
  • 1864713011
  • 9781864713015
  • 13,143

About Martin Seligman

Martin E.P. Seligman, Ph.D., is the Zellerbach Family Professor of Pyschology and the Director of the Positive Psychology Center at the University of Pennsylvania. Among his 20 books are Learned Optimism, What You Can Change and What You Can t, The Optimisitc Child and Authentic Happiness. His books have been translated into 25 languages and he regularly tours Australia.show more