The Natural Baby Sleep Solution : Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
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Description
Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here's a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That's right, 90 minutes after baby wakes up in the morning, it's time for a nap; and 90 minutes after the nap, it's time for another one. In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems including sleep issues due to illness or travelling across time zones.
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Product details
- Paperback | 192 pages
- 133 x 191 x 15.24mm | 272.16g
- 08 Mar 2016
- Workman Publishing
- New York, United States
- English
- 2-color throughout
- 0761187472
- 9780761187479
- 45,001
Back cover copy
A kinder, gentler sleep program for babies that really works--from a sleep scientist and a mother.
Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep--as beneficial for parents as it is for the baby. For babies aged two weeks to one yearLessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and moreIncludes a guided journal for recording your baby's sleep signals and keeping track of naps and bedtimes "Finally, a how-to-book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood."--Sara C. Mednick, Ph.D., author of Take a Nap! Change Your Life
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Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep--as beneficial for parents as it is for the baby. For babies aged two weeks to one yearLessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and moreIncludes a guided journal for recording your baby's sleep signals and keeping track of naps and bedtimes "Finally, a how-to-book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood."--Sara C. Mednick, Ph.D., author of Take a Nap! Change Your Life
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Review quote
"The most novel, natural, and easy approach." -Mairav Cohen-Zion, Ph.D., Laboratory for Sleep and Behavioral Neuroscience, University of California, San Diego
"Finally, a how-to book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood." -Sarah C. Mednick, Ph.D., author of Take a Nap! Change Your Life
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"Finally, a how-to book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood." -Sarah C. Mednick, Ph.D., author of Take a Nap! Change Your Life
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About Polly Moore
Polly Moore received her Ph.D. in neuroscience from UCLA, where she specialized in sleep research. She continue research at the Scripps Clinic Sleep Center, and is now Director of Sleep Research at California Clinical Trials in S Diego. She is a hands-on expert in the subject of baby sleep-with two small children of her own-and gives talks to new parents on the subject. She and her family live in San Diego, California.
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