Miracle Ball Method
33%
off

Miracle Ball Method

3.84 (260 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

Pain relief from head to toe.

The Miracle Ball Method is a proven, effective healing kit, including two balls and a fully illustrated book of exercises and techniques for pain and stress relief.

The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work.

The Balls. Take two--they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension.

Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked--until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.
show more

Product details

  • Mixed media product | 294 pages
  • 129.54 x 213.36 x 109.22mm | 476.27g
  • New York, United States
  • English
  • Illustrations, unspecified
  • 0761128689
  • 9780761128687
  • 72,477

Review quote

"This is the book that could change your body and the way you live your life...Go get this book and start enjoying your life!"

--Fit Magazine



"Place the deceptively simple Miracle Ball under a trouble spot and sink into--aches actually melt away."

--Self



"Offers a no-impact routine."

--Parade



"You'll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints."

--Fitness
show more

About Elaine Petrone

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she's written for and been featured in Fitness, Vogue, Woman's Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper's Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.
show more

Rating details

260 ratings
3.84 out of 5 stars
5 35% (90)
4 34% (88)
3 18% (47)
2 8% (21)
1 5% (14)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X