The Mindfulness Colouring Book
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The Mindfulness Colouring Book : Anti-stress art therapy for busy people

4.02 (273 ratings by Goodreads)
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Description

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.show more

Product details

  • Paperback | 112 pages
  • 124 x 176 x 12mm | 180g
  • Pan MacMillan
  • BOXTREE LTD
  • London, United Kingdom
  • English
  • Repr.
  • 0752265628
  • 9780752265629
  • 9,180

About Emma Farrarons

Creator of The Mindfulness Colouring Book and More Mindfulness Colouring, Emma Farrarons is a French illustrator and graphic designer based in London.show more

Review quote

The new way to relieve your stress * Sydney Morning Herald * This little book is handily pocket-sized, so you can pop it in your work bag for the commute. * Independent * This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. * Evening Standard *show more

Review Text

The new way to relieve your stress Sydney Morning Heraldshow more

Rating details

273 ratings
4.02 out of 5 stars
5 47% (128)
4 23% (64)
3 20% (54)
2 5% (13)
1 5% (14)
Book ratings by Goodreads
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