The Metabolism Plan
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The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast

4.28 (7 ratings by Goodreads)
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Description

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.show more

Product details

  • Paperback | 320 pages
  • 155 x 233 x 25mm | 432g
  • Orion Publishing Co
  • Orion (an Imprint of The Orion Publishing Group Ltd )
  • London, United Kingdom
  • English
  • 1409162362
  • 9781409162360
  • 27,480

About Lyn-genet Recitas

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.show more

Review quote

Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you! -- Dr. Tonia Winchester, ND, BSc, CBP I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise! -- Tony Lonero, Olympic athlete, baseball, Italy 1984 We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best. -- Dawn Jackson Blatner, RDN, author of The Superfood Swap I consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health. -- Dr. Carri Drzyzga, DC, ND, The Functional Medicine Doctor, author of Reclaim Your Energy and Feel Normal Again There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health. -- Dr. Steven Zodkoy, author of Misdiagnosed Lyn-Genet's knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genet's approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettle bells to add to the repertoire! -- Anna Loegard, MD, Chief Medical Officer and Executive Director, The Queen's Clinically Integrated Physician Networkshow more

Rating details

7 ratings
4.28 out of 5 stars
5 57% (4)
4 29% (2)
3 0% (0)
2 14% (1)
1 0% (0)
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