The Little Book of Mindfulness
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The Little Book of Mindfulness : Focus, Slow Down, De-Stress

4.07 (154 ratings by Goodreads)
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Not expected to be delivered to the United States by Christmas Not expected to be delivered to the United States by Christmas

Description

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.show more

Product details

  • Hardback | 192 pages
  • 110 x 130 x 24mm | 80g
  • Quadrille Publishing Ltd
  • London, United Kingdom
  • English
  • Black and white illlustrations
  • 1849494207
  • 9781849494205
  • 13,182

About Tiddy Rowan

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular thinking combine in the practice of Mindfulness. Through a practice of simple techniques lasting but a few minutes each day, she finds an increased sense of calm and awareness, whether living a fast-paced urban life or time-out in a peaceful environment.show more

Rating details

154 ratings
4.07 out of 5 stars
5 36% (55)
4 42% (64)
3 19% (29)
2 3% (4)
1 1% (2)
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