The Little Book of Grounding

The Little Book of Grounding : 75+ Simple Ways to Restore Balance to Your Mind - Body - Spirit Using Ancient Ayurvedic Teachings for Today's World

5 (1 rating by Goodreads)
By (author) 

Free delivery worldwide

Available. Expected delivery to the United States in 9-14 business days.


Not ordering to the United States? Click here.

Description

Feeling stressed, scattered and disconnected? Chronically anxious, tired and wired?




You're not alone. Anxiety, stress, fatigue and chronic diseases are at unprecedented, global-epidemic levels and are expected to exponentially rise like we've never seen before.




If you're looking to slow down, feel better, find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal, MA, FMCHC presents 75+ ways you can easily bring balance to your mind, body and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health. Also included in this book is a Digital Detox Guide with EMF shielding solutions embedded into 25+ practical ways to unplug from technology right now and plug into a life of meaning, mindfulness, self-care and self-love.
show more

Product details

  • Paperback | 138 pages
  • 152 x 229 x 10mm | 259g
  • English
  • 0228858143
  • 9780228858140
  • 1,621,433

Rating details

1 rating
5 out of 5 stars
5 100% (1)
4 0% (0)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X