The Less-Stress Lifestyle
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The Less-Stress Lifestyle : Regain Control & Rediscover Happiness

2.8 (5 ratings by Goodreads)
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Description

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.For example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:- Move stress out of your way using his 'Stress Wall' technique- Make money work for you, instead of you working for money- Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good- Effectively organise and manage your life to create more time for the things you enjoyThe Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.show more

Product details

  • Paperback | 320 pages
  • 135 x 216 x 23mm | 340g
  • Headline Publishing Group
  • Headline Home
  • London, United Kingdom
  • English
  • UK ed.
  • 1472241983
  • 9781472241986
  • 64,401

About Carl Vernon

Carl Vernon is an entrepreneur, speaker and author renowned for his personal experience in overcoming stress and anxiety after fifteen years. Since his transformation, Carl has been passionate about helping others overcome stress and anxiety and achieve more than they thought possible by sharing life-changing habits and principles. Carl is the online bestselling author of Anxiety Rebalance. This is his second book.Find more at www.carlvernon.comshow more

Review quote

When stress starts to take over it's time to take back control! As a follow-up to his bestselling book Anxiety Rebalance, Carl Vernon shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice. His advice is that we cannot remove stress from life - it helps usget things done- but we can manage it better.Here he gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Improve your mindset with 'The Happiness Trick' - Find more time and energy by separating good and bad stress - Organise your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide to help you rediscover all aspects of your life.show more

Rating details

5 ratings
2.8 out of 5 stars
5 20% (1)
4 20% (1)
3 20% (1)
2 0% (0)
1 40% (2)
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