The Intuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food
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Description
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart.You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.show more
Product details
- Paperback | 244 pages
- 204 x 253 x 16mm | 555g
- 31 May 2017
- New Harbinger Publications
- Oakland, CA, United States
- English
- Workbook
- 1626256225
- 9781626256224
- 42,185
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Review quote
"Recovery from stress eating and body shame isn't about becoming a new person; it's a process that takes you back to the healthy, safe place you once knew as a child, before dreams of happiness through weight loss made you lose your way. The Intuitive Eating Workbook breaks down a potentially scary journey into practical, even enjoyable, steps. It's like you're on the yellow brick road, and Tribole and Resch are your ever-supportive sidekicks, warning you of pitfalls and boosting you when you struggle. Add in a catchy tune, and find your way back to where you always belonged." --Jessica Setnick, MS, RD, CEDRD, author of The Eating Disorders Clinical Pocket Guide and Eating Disorders Boot Camp, and cofounder of the International Federation of Eating Disorder Dietitiansshow more
About Evelyn Tribole
Evelyn Tribole (Author) Evelyn Tribole, MS, RDN, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered. Tribole is author of several books, including Healthy Homestyle Cooking, and is coauthor of Intuitive Eating. She was the nutrition expert for Good Morning America and was a national spokesperson for the Academy of Nutrition and Dietetics for six years. She served three years on the Social Media committee of the Academy for Eating Disorders. Tribole is often sought after by the media for her nutritional expertise and has appeared in hundreds of interviews, including: CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal and People magazine. She also gives presentations around the world on intuitive eating. Elyse Resch (Author) Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-five years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating, has published journal articles, and does regular speaking engagements and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today, KTTV television, among other. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of reconnecting with your internal wisdom about eating. She supervises and trains health professionals, is a certified child and adolescent obesity expert, a Certified Eating Disorder Registered Dietitian, and a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.show more
