The Heart of Buddhist Meditation
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The Heart of Buddhist Meditation : The Buddha's Way of Mindfulness

4.22 (187 ratings by Goodreads)
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Description

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.This new edition includes an introduction from noted author and teacher Sylvia Boorstein.Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.show more

Product details

  • Paperback | 257 pages
  • 138 x 214 x 22mm | 280g
  • Weiser Books
  • San Francisco, United States
  • English
  • Revised.
  • 1578635586
  • 9781578635580
  • 49,385

Review quote

"It's wonderful to see this new edition of an invaluable, classic meditation guide. Nyanaponika Thera's "The Heart of Buddhist Meditation" is sure to benefit many." -Sharon Salzberg, Co-Founder of The Insight Meditation Societyshow more

Rating details

187 ratings
4.22 out of 5 stars
5 53% (99)
4 26% (48)
3 14% (27)
2 5% (9)
1 2% (4)
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