The Gut Makeover

The Gut Makeover : 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

4.14 (100 ratings by Goodreads)
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Description

'Life-changing. The most practical gut guide.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseTRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER.Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:* Lose weight with a tried and tested 4-week plan* Transform the look of your hair and skin* Address any longstanding digestive problems including IBS and bloating* Strengthen your immune system* Get a good night's sleep* Eat for a healthy mind and body with over fifty delicious recipesThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.show more

Product details

  • Paperback | 256 pages
  • 160 x 234 x 19mm | 337g
  • Quercus Publishing
  • London, United Kingdom
  • English
  • 1784297720
  • 9781784297725
  • 28,851

Review quote

Brimming with lesser-known tummy tips and will leave you armed with simple recipes and easy-to-follow advice * SheerLuxe * Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health -- Dr Steven Lin, integrative dentist Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why -- Dr Ayan Panja, GP I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease -- Dr Rupy Aujla, GP The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight -- Dr Mark Hyman MD, author of Eat Fat get Thin This makes total sense -- Nikki Bedi * BBC Radio London * Transformed people's lives -- Nikki Bedi * BBC Radio London * I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. -- Louise Chunn * Welldoing * Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime. * Natural Health * I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. -- Caroline Sylger Jones * The Times * The Gut Makeover transformed me and changed my life. I also lost 18 pounds. -- Tim Arthur * BBC Radio London * Life-changing. The most practical gut guide. -- BBC's Dr Rangan Chatterjeeshow more

About Jeannette Hyde

Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, as well as their skin, mood, memory and immune system, through her innovative gut diet approach. She is author of The Gut Makeover, and The Gut Makeover Recipe Book, which were published in 2016 and have reached thousands of people in the UK with transformational health for many. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. She is a regular speaker on BBC and has featured in The Times, the Daily Telegraph and numerous magazines and web sites. She is involved in gut-brain research with St Mary's University in London. Before transitioning to the world of health ten years ago, Jeannette was a journalist working across British newspapers and magazines. She is married to German designer Markus, and they have two teenage children Hanna and Max. They live on an island in the middle of the river Thames in London. www.jeannettehyde.comshow more

Review Text

Life-changing . The most practical gut guide. BBC's Dr Rangan Chatterjeeshow more

Rating details

100 ratings
4.14 out of 5 stars
5 41% (41)
4 39% (39)
3 13% (13)
2 7% (7)
1 0% (0)
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