The Frugal Paleo Cookbook

The Frugal Paleo Cookbook : Affordable, Easy & Delicious Paleo Cooking

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For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation.

Ciarra uses flavourful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximise your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers.

Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hate the amount of money you spend each month, this book is a must-have. Save your money, enjoy tasty grain-free meals and be healthy!
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Product details

  • Paperback | 224 pages
  • 199 x 228 x 15mm | 656g
  • Essex, United States
  • English
  • Reprint
  • 1645673200
  • 9781645673200
  • 3,635,256

Review quote

"The Paleo community has been waiting for this book! How Ciarra was able to stay practical and affordable without sacrificing flavor and fun is beyond me, but she did it--and she did it phenomenally well."
--Liz Wolfe, NTP, author of Eat the Yolks

"Stuff it, naysayers: saving money doesn't mean skimping on taste. Eating nourishing food can be affordable, accessible and inventive, and Ciarra proves it with her amazing recipes."
--Michelle Tam, New York Times bestselling author of Nom Nom Paleo: Food for Humans

"The main complaint I hear from people who are beginning the Paleo diet is that it is so expensive. Ciarra has come up with meals that keep the whole family satisfied while keeping extra money in your pocket, so there is no excuse for not trying the Paleo diet with this cookbook!"
--Juli Bauer Roth, author of The Paleo Kitchen and OMG. That's Paleo?

"The Frugal Paleo Cookbook is a must-have resource. Cooking with high-quality, fresh ingredients can get expensive. In this book, Ciarra shows us how to save money in the kitchen without compromising on flavor. These recipes are not only delicious, they are also creative and easy to make!"
--Arsy Vartanian, author of The Paleo Foodie Cookbook and The Paleo Slow Cooker

"The Frugal Paleo Cookbook will help you make flavorful, nourishing Paleo meals for your entire family without breaking the bank."
--Steph Gaudreau, creator of and author of The Paleo Athlete and The Core 4
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About Ciarra Colacino

Ciarra Colacino is the creator of The Colacino Kitchen. She lives in Tacoma, Washington.
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