The Food Therapist
19%
off

The Food Therapist : Break Bad Habits, Eat with Intention and Indulge Without Worry

3.23 (517 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Expected delivery to the United States in 8-13 business days.


Not ordering to the United States? Click here.

Description

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW

'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD

We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.

In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals.

Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.
show more

Product details

  • Paperback | 256 pages
  • 158 x 234 x 19mm | 340g
  • Sphere
  • London, United Kingdom
  • English
  • 0751573361
  • 9780751573367
  • 77,436

Review quote

Praise for THE FOOD THERAPIST

'If anyone can help us break our longstanding bad eating habits, it's Shira Lenchewski. And she does so with tremendous heart and compassion. THE FOOD THERAPIST is an invaluable roadmap for anyone hoping to make healthy changes that last' GWYNETH PALTROW

'Shira Lenchewski weaves together hard research and observations from her practice to explain how eating habits develop and most importantly easy-to-follow, actionable tools for how to change them for the healthier' MARK HYMAN, MD, director of the Cleveland Clinic Center for Functional Medicine and 10x New York Times bestselling author

'THE FOOD THERAPIST is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira Lenchewski makes it relatable and totally doable' LAUREN CONRAD
show more

About Shira Lenchewski

Shira Lenchewski is a dynamic, results-oriented nutritionist with a strong science foundation, and a meaningful understanding of the interplay between food and the body. Pulling from her advanced nutritional science education at New York University, and her deep love of good food, Shira is skilled at designing sustainable, individualised eating plans that work for even the most demanding lifestyles. She is the resident nutrition expert at LaurenConrad.com, and has been featured in GOOP, ELLE, Well+GOOD, Glamour.com, Refinery29, Shape.com, BonAppetit.com, The Real Girl's Kitchen, and POPSUGAR Fitness amongst others.
show more

Rating details

517 ratings
3.23 out of 5 stars
5 13% (65)
4 26% (134)
3 39% (201)
2 17% (88)
1 6% (29)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X