The Food Medic
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The Food Medic : Recipes & Fitness for a Healthier, Happier You

4.33 (124 ratings by Goodreads)
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Description

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.

'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!

I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.

I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.

I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.

I want this book to change your life.'

Hazel x
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Product details

  • Hardback | 256 pages
  • 196 x 249 x 19mm | 988g
  • Yellow Kite
  • London, United Kingdom
  • English
  • 1473650534
  • 9781473650534
  • 14,213

Review quote

I'm a girl who juggles two jobs, who loves to lift,
who adores real food - and can't resist chocolate.

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!

I want to debunk the myths that are out there surrounding dieting
and instead offer solid, evidence-based advice.

I want to bridge the gap between mainstream medicine and nutrition
and help you take full control of your fitness and wellbeing,
so you will never have to 'diet' again.

I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.

I want this book to change your life.

Hazel x
show more

About Dr. Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.

Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.

@thefoodmedic
www.hazelwallace.co.uk
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Rating details

124 ratings
4.33 out of 5 stars
5 54% (67)
4 33% (41)
3 8% (10)
2 2% (3)
1 2% (3)
Book ratings by Goodreads
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