The Essence of Meditation

The Essence of Meditation : A Practical Handbook of Meditation and Breathing Techniques

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Learn traditional and contemporary breathing and meditation techniques from practical instructions, while you discover the world of meditation, your inner self, and the underlying essence of all practices.

Featuring ten fully illustrated breathing techniques, twelve meditation methods with essencial practical and theoretical advice and insight.

Not only will you gain an insight into the unusual meditation practices the author engages in, but you will have the opportunity to fully master each and every technique discussed, with the aim of developing an ultimate understanding of meditation itself.

The Essence of Meditation is a revised and redesigned version of the critically
accalaimed The Beginner's Book of Meditation.
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Product details

  • Hardback | 242 pages
  • 151.89 x 229.11 x 20.57mm | 607.81g
  • Unseeing Eye
  • English
  • 9631282716
  • 9789631282719
  • 2,944,554

Review quote

"A comprehensive and thoroughly 'user friendly' introduction, an ideal instruction manual that is very highly recommended for personal, community, and academic library instructional reference collections."

(The Midwest Book Review, May 2015, review of "The Beginner's Book of Meditation," the original title)
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