The Easy 5-Ingredient Ketogenic Diet Cookbook

The Easy 5-Ingredient Ketogenic Diet Cookbook : Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

4.17 (29 ratings by Goodreads)
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"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make."-Yemeni Mesa, President, Know Foods, @keto_head on Instagram

Success on the ketogenic diet is achieved by following its low-carb, high-fat principles-which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen's truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.

In The Easy 5-Ingredient Ketogenic Diet Cookbook you'll find:

130 recipes that use 5 ingredients or fewer-are fully ketogenic compliant, and include nutritional information (with macros)One pot, one pan, or one dish recipes-with additional offerings for slow cooker or pressure cooker variations30 minutes or less-is all that is required to make most of these ketogenic diet recipes from beginning to end

"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. [In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they're delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle."-Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible
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Product details

  • Paperback | 210 pages
  • 191 x 234 x 8mm | 499g
  • Rockridge Press
  • English
  • Illustrations, color
  • 1939754445
  • 9781939754448
  • 6,166

Review quote

"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."--Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible



"Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."--Ken D. Berry, MD, and author of Lies My Doctor Told Me



"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."--Yemeni Mesa, President of Know Foods, @keto_head on Instagram
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Rating details

29 ratings
4.17 out of 5 stars
5 41% (12)
4 41% (12)
3 14% (4)
2 0% (0)
1 3% (1)
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