The Dash Diet Cookbook

The Dash Diet Cookbook : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

3.46 (138 ratings by Goodreads)
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The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
- Berry Banana Green Smoothie
- Veggie Frittata with Caramelized Onions
- Mexican Summer Salad
- Chicken Fajita Wraps
- Roasted Zucchini Crostini Dip
- Grilled Sweet Potato Steak Fries
- Turkey Meatballs in Marinara Sauce
- Ginger-Apricot Chicken Skewers
- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
- Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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Product details

  • Paperback | 224 pages
  • 140 x 216 x 22.86mm | 290g
  • Berkeley, CA, United States
  • English
  • 1612430473
  • 9781612430478
  • 83,609

Review quote

The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods-Lauren -Clum-9781569758663-7.99-Ulysses Press-2/8/11-300--
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About Mariza Snyder

Dr. Mariza Snyder is a passionate functional wellness practitioner and public speaker, committed to inspiring people to live a healthy and abundant life. She graduated Cum Laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy. For the past eight years, Dr. Mariza has educated women across the nation with her expertise in holistic medicine and nutrition. She serves as an educator on topics relating to women's health and she's an author of five nutrition books: Amazon bestseller The DASH Diet Cookbook, The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Check out her website,, for women's health tips, including recipes and self-care rituals.
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Rating details

138 ratings
3.46 out of 5 stars
5 23% (32)
4 28% (38)
3 27% (37)
2 17% (24)
1 5% (7)
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