The Clever Guts Recipe Book : 150 delicious recipes to mend your gut and boost your health and wellbeing
Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. Â With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probioticsÂ , this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut Â repair programmeÂ and then to incorporate the core principles into your daily life. Whether you Â are an IBSÂ sufferer, have a foodÂ intolerance, or are simply looking to undoÂ the damage done by processed foods and Â antibioticsÂ , The Clever Guts Diet Recipe BookÂ is packed with Â nutritional information, meal planners and all the advice you need to mend your guÂ t and boost your health and wellbeingÂ .
- Paperback | 208 pages
- 189 x 247 x 16mm | 702g
- 16 Nov 2017
- Short Books Ltd
- London, United Kingdom
About Dr. Claire Bailey
Dr Clare Bailey, wife of Michael Mosley, is a GP and the author of the hugely successful 8-week Blood Sugar Diet Recipe Book. She has four children. Joy Skipper is a qualified nutritionist who has worked in the food industry for over 20 years, writing cookery books and features as well as advising clients on healthy diet and lifestyle. Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.
"The life-changing new plan that'll make you healthier, happier and slimmer." Daily Mail