The Beginner's KetoDiet Cookbook
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The Beginner's KetoDiet Cookbook : Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life

3.97 (126 ratings by Goodreads)
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Description

The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.

Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include:

Breakfast Chili
Anti-Inflammatory Egg Drop Soup
Ricotta & Pepper Mini-Tarts
Avocado Power Balls
Salmon Ramen
Dulce de Leche Fudge
Chocolate Electrolyte Smoothies

From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
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Product details

  • Paperback | 208 pages
  • 191 x 235 x 15.24mm | 612.35g
  • Rockport, United States
  • English
  • 60 color photos
  • 1592338151
  • 9781592338153
  • 19,343

Review quote

"It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" * Hello Glow *
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About Martina Slajerova

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner's KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, and The Keto All Day Cookbook. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.
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Rating details

126 ratings
3.97 out of 5 stars
5 40% (50)
4 32% (40)
3 20% (25)
2 4% (5)
1 5% (6)
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