The Art of Mindfulness

The Art of Mindfulness : Peace and Calm Colouring

3 (1 rating by Goodreads)
By (author) 

List price: US$10.63

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace.Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment. We often struggle to keep up with all the demands of daily life, making it hard to break the cycle of stress and anxiety. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears.The Art of Mindfulness: Peace and Calm Colouring will help you to clear your mind of any worries or anxieties and enjoy a truly stress-free and creative activity - and create something beautiful in the process.The other titles in the series include: Serene and Tranquil (9781782434948), Happy and Energized (9781782435020) and Relaxed and Focused (9781782435037) .show more

Product details

  • Paperback | 96 pages
  • 189 x 246 x 10mm | 347g
  • Michael O'Mara Books Ltd
  • London, United Kingdom
  • English
  • b/w line drawings
  • 1782434933
  • 9781782434931
  • 114,419

Rating details

1 ratings
3 out of 5 stars
5 0% (0)
4 0% (0)
3 100% (1)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X