The Art of Making Memories

The Art of Making Memories : How to Create and Remember Happy Moments

4.08 (12 ratings by Goodreads)
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Description

"Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will change how you think about happy memories." Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP

The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.

Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy?

Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them.

Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.

**Pre-order The Art of Making Memories in the UK and receive a Hygge Manifesto print from Meik's first book. Visit www.penguin.co.uk/makingmemories for details on how to claim your print**
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Product details

  • Hardback | 288 pages
  • 142 x 196 x 26mm | 572g
  • Penguin Life
  • London, United Kingdom
  • English
  • 024137605X
  • 9780241376058
  • 25,015

Review Text

Meik's new book will change the way you think about happy memories. With Meik's advice we can learn to create and remember happy moments which are worth remembering for the rest of our lives. Dr Rangan Chatterjee, #1 bestselling author of The 4 Pillar Plan and BBC Breakfast GP
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Review quote

Meik's new book will change the way you think about happy memories. With Meik's advice we can learn to create and remember happy moments which are worth remembering for the rest of our lives. * Dr Rangan Chatterjee, #1 bestselling author of The 4 Pillar Plan and BBC Breakfast GP *
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About Meik Wiking

Meik Wiking founded the world's first Happiness Research Institute in 2013, in Copenhagen, Denmark and is a New York Times and Sunday Times Bestselling author.

Meik has been called The Indiana Jones of Smiles and probably the World's Happiest Man by The Times.

Besides his work at the Happiness Research Institute, he is Research Associate for Denmark at the World Database of Happiness, and member of the policy advisory group for the Global Happiness Policy Report.

He is the author of two globally bestselling books which have sold 2 million copies worldwide: The Little Book of Hygge and The Little Book of Lykke. His upcoming book is The Art of Making Memories.
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Rating details

12 ratings
4.08 out of 5 stars
5 42% (5)
4 33% (4)
3 17% (2)
2 8% (1)
1 0% (0)
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