The Anxiety and Phobia Workbook, 6th Edition

The Anxiety and Phobia Workbook, 6th Edition

4.14 (3,962 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 4 business days


When will my order arrive?

Available. Expected delivery to the United States in 9-12 business days.


Not ordering to the United States? Click here.

Description

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

*Relaxation and breathing techniques
*Ending negative self-talk and mistaken beliefs
*Imagery and real-life desensitization
*Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
show more

Product details

  • Paperback | 504 pages
  • 204 x 252 x 30mm | 940g
  • Oakland, CA, United States
  • English
  • 6th Sixth Edition, Revised ed.
  • 1626252157
  • 9781626252158
  • 23,403

Review quote

"In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field."
--Lynne Henderson, founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute
show more

About Edmund J. Bourne

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.
show more

Rating details

3,962 ratings
4.14 out of 5 stars
5 45% (1,791)
4 33% (1,290)
3 16% (633)
2 4% (158)
1 2% (90)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X