The Anxiety and Phobia Workbook
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The Anxiety and Phobia Workbook

4.15 (2,604 ratings by Goodreads)
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Description

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: *Relaxation and breathing techniques *Ending negative self-talk and mistaken beliefs *Imagery and real-life desensitization *Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.show more

Product details

  • Paperback | 504 pages
  • 205.74 x 254 x 35.56mm | 952.54g
  • New Harbinger Publications
  • Oakland, CA, United States
  • English
  • Revised
  • 6th Revised edition
  • 1626252157
  • 9781626252158
  • 4,871

Review quote

This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety. Child and Behavior Therapy"show more

About Edmund J. Bourne

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.show more

Rating details

2,604 ratings
4.15 out of 5 stars
5 44% (1,156)
4 33% (860)
3 18% (456)
2 4% (94)
1 1% (38)
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