The Anti-Burnout Journal

The Anti-Burnout Journal : A 12-week multi-platform wellness planner for self-care and stress relief

5 (3 ratings by Goodreads)
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5 (3 ratings by Goodreads)

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Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent.

It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demands of modern life.

With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again.

Alongside the lessons are weekly and daily pages that encourage journalling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
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Product details

  • Diary | 256 pages
  • 148 x 210 x 25.4mm | 635.03g
  • Newton Abbot, United Kingdom
  • English
  • 1446309150
  • 9781446309155
  • 576,209

Table of contents

Welcome! A Few Secrets I Want To Share...
How to Use this Journal and Resources
Brain Dumping
Week One: Set Your Intentions
Week Two: Change Your Habits
Week Three: Be Grateful
Week Four: Move Your Body
Week Five: Become Mindful
Week Six: Unplug Yourself
Week Seven: Be Kind
Week Eight: Try Meditation
Week Nine: Fuel Your Body and Mind
Week Ten: Practise Yoga
Week Eleven: Get More Sleep
Week Twelve: Celebrate Your Success
You Did It! Some Final Notes from Bex
My Final Reflection Letter
About Bex
About The Anti-Burnout Club
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About Bex Spiller

Bex Spiller is a former burnt-out entrepreneur who set up The Anti-Burnout Club to help people thrive without burning out. Bex is studying for a Master's in Business with a specialism in Economics of Well-being and Organisational Behaviour. Alongside this, she has completed the gold-standard MBSR (Mindfulness-Based Stress Reduction), Mental Health and Mindfulness, Mindfulness and CBT, and is awaiting accreditation for a Mindfulness Level 3 Diploma. She has written for The Elephant Journal and HuffPost and has been featured in Top Sante and an award-winning BBC3 documentary.
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