The Abundance Diet
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The Abundance Diet : The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods

3.67 (55 ratings by Goodreads)
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Description

This ground-breaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes.

With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.
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Product details

  • Paperback | 248 pages
  • 187.96 x 226.06 x 15.24mm | 476.27g
  • United States
  • English
  • 1941252060
  • 9781941252062
  • 404,816

About Somer Mccowan

Somer McCowan is a self-taught chef who has a passion food and inventing delicious recipes. She has worked creating food in bakeries and restaurants in the U.S. and Australia. She blossomed in her own kitchen when she became vegan. Several years ago, she was diagnosed with ulcerative colitis, a severe autoimmune disease, and completely reversed her condition through the whole-foods, plant-based diet presented in The Abundance Diet. Somer loves helping others improve their health through eating the right kinds of food. She lives in Utah where she publishes her popular blog, www.vedgedout.com.
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Rating details

55 ratings
3.67 out of 5 stars
5 27% (15)
4 29% (16)
3 33% (18)
2 5% (3)
1 5% (3)
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