Reflect, Renew and Refresh, the 3 R's for an Inspired Life

Reflect, Renew and Refresh, the 3 R's for an Inspired Life

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"Reflect, Renew and Refresh, The 3 R's for an Inspired Life," is an inspirational, motivational journal and calendar with weekly photos, quotes and affirmations. I encourage the reader to reflect on the weekly message and image, then to write down how they intend to use the message in their life for that week; thereby being renewed and refreshed.

I have found that if we take the time to Reflect on positive influences and meaningful occurrences, we can Renew our spirit and Refresh our soul.

It is so important to maintain balance, peace, joy and love as we go about our days. Sometimes though, it is not easy.

By using "Reflect, Renew and Refresh" as your guide, especially when you are feeling overwhelmed, challenged in your personal or professional life, have a tendency towards negative thinking, or just need to reset your balance, you are committing to positively nourish your mind, body and spirit.

Open "Reflect, Renew and Refresh" to the week and be inspired by the quote, affirmation and photo. Immerse yourself in the beauty of each page and find comfort in the words. Feel your mind and body being healed and nourished.

Then on the accompanying page, write down your interpretation of the quote and affirmation. Set your intention for the week on how you will move forward incorporating the inspiration.

Take the time to "Reflect, Renew and Refresh" giving yourself your weekly dose of inspiration, positivity, and encouragement to help you move forward.


"Reflect, Renew and Refresh, The 3 R's for an Inspired Life," was created to inspire, uplift and give hope to those going through challenging times. Whether it is an illness, a financial hardship, relationship issues, depression, unhappiness in your personal or professional life or any problem that needs solving, "Reflect, Renew and Refresh" can help.

During my cancer recovery 12 1/2 years ago, I so looked forward to my daily notes from my husband to keep me in a positive frame of mind so that I could completely heal. For "Reflect, Renew and Refresh," I have married 52 of those quotes with photographs of our many world travels together. In addition, I wanted to have a space available for the reader to interpret and write down their intention for the week based on the writings and photography. So with each week, there is a calendar section as well as a journaling section for you to use.

I have always believed in the power of positive motivation, inspiration and nourishment of one's self. It is only then, that we can assist others.

I am grateful for this opportunity to assist you in your quest for happiness, peace, love, harmony and healing.

I currently live in Monarch Beach, CA with my loving husband of 33 years. I am so appreciative of his support, guidance and love through the years. We give thanks to be able to Reflect, Renew and Refresh by enjoying daily runs and hikes along the beach, watching the waves, being in nature and being together.

"Reflect, Renew and Refresh "is my 2nd book along with "Take a Moment: Inspirational Darts to the Heart "which was published in 2016. My intention is to bring light, love and healing to others through my words, photos and affirmations.

Keywords: Inspirational, Motivational, Self-Help, Affirmative, Positivity, Healing, Wisdom, Encouragement, Joyful, Quotations, Recovery, Uplifting, Well-Being, Empowering, Life Affirming, Nurturing, Prospering, Enriching
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Product details

  • Paperback | 112 pages
  • 152 x 229 x 8mm | 213g
  • English
  • 52 Illustrations; Illustrations, color
  • 1506905374
  • 9781506905372

Rating details

8 ratings
3.62 out of 5 stars
5 38% (3)
4 12% (1)
3 38% (3)
2 0% (0)
1 12% (1)
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