The Testosterone Advantage Plan

The Testosterone Advantage Plan : Lose Weight, Gain Muscle

3.44 (76 ratings by Goodreads)
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Description

A 9-week food-and-fitness plan for men only. "The Testosterone Advantage Plan" is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors believe that men should actually aim for 30 percent - 40 percent fat in their diet. The book's higher-fat diet, even without the muscle-building, testosterone-boosting workout plan, should leave men looking lean but never feeling hungry. For best results, combining the diet with the workout plan will help men attain the shape they've always admired. "The Testosterone Advantage Plan" offers men a long list of additional likely benefits in terms of energy and enthusiasm, power and potency, confidence and charisma.show more

Product details

  • Paperback | 336 pages
  • 153 x 234 x 21mm | 503g
  • Pan MacMillan
  • Rodale International Ltd
  • London, United Kingdom
  • English
  • b&w photographs and charts
  • 1405006692
  • 9781405006699
  • 2,213,294

About Lou Schuler

Lou Schuler is Fitness Director, Men's Health (USA); Simon Geller is Editor, Men's Health (UK) and is currently on the plan himself (with very positive results).show more

Rating details

76 ratings
3.44 out of 5 stars
5 18% (14)
4 25% (19)
3 41% (31)
2 14% (11)
1 1% (1)
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