Ten Years Younger
22%
off

Ten Years Younger : The Amazing Ten-Week Plan to Look Better, Feel Better, and Turn Back the Clock

3.74 (31 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 4 business days
When will my order arrive?

Description

How would you like to look and feel ten years younger in just ten weeks time?
Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life--along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center(R) and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out--no matter what your age!
Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs!
Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:
Achieve significant weight loss--up to twenty-five pounds
Boost your energy levels
Rejuvenate your skin
Enhance brain function
Prevent and reverse the onset of diabetes and heart disease
Lower your cholesterol and blood pressure
Improve sexual vitality
With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years--no surgery required!
show more

Product details

  • Paperback | 370 pages
  • 139.7 x 205.74 x 25.4mm | 362.87g
  • Random House USA Inc
  • Random House Inc
  • New York, United States
  • English
  • Reprint
  • 0767921712
  • 9780767921718
  • 794,706

Review quote

Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality. David Perlmutter, M.D., F.A.C.N., author of "The Better Brain Book " A fantastic, no-excuses plan that will take off the years, inside and out. "Ten Years" "Younger "should be required reading for all physicians and their patients. Fleur Sack, M.D., former President, Florida Academy of Physicians"
show more

About Steven Masley

Steven Masley, M.D., is a physician, a nutritionist, and the former medical director of the Pritikin Longevity Center(R) in St. Petersburg, Florida. Currently medical director of the acclaimed Carillon Executive Health Program at St. Anthony's Hospital in St. Petersburg, he is also a clinical assistant professor at the University of South Florida.
show more

Rating details

31 ratings
3.74 out of 5 stars
5 35% (11)
4 26% (8)
3 19% (6)
2 16% (5)
1 3% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X