The Ten Commandments of Losing Weight

The Ten Commandments of Losing Weight

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Description

Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.This book will enable you to- stop counting kilojoules eat your favourite treatsconquer your cravings and control your portionsembrace a healthy, active lifestylediscover a delicious six-week meal planlearn to love food againbalance your lifeThis is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
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Product details

  • Paperback | 312 pages
  • 129.54 x 195.58 x 27.94mm | 249.47g
  • Penguin Books Ltd
  • London, United Kingdom
  • 0143003216
  • 9780143003212
  • 1,377,900

About Arlene Normand

Arlene Normand is one of Australia's leading dieticians. For a decade she has run a busy, successful practice at Rose Bay, Sydney, and consults Australia-wide, helping thousands of clients from all walks of life with a common goal - to lose weight and keep it off.
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