The Ten Commandments of Losing Weight

The Ten Commandments of Losing Weight

3 (2 ratings by Goodreads)
  • Paperback
By (author) 

List price: US$11.12

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.This book will enable you to- stop counting kilojoules eat your favourite treatsconquer your cravings and control your portionsembrace a healthy, active lifestylediscover a delicious six-week meal planlearn to love food againbalance your lifeThis is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
show more

Product details

  • Paperback | 312 pages
  • 129.54 x 195.58 x 27.94mm | 249.47g
  • Penguin Books Ltd
  • London, United Kingdom
  • 0143003216
  • 9780143003212
  • 1,377,900

About Arlene Normand

Arlene Normand is one of Australia's leading dieticians. For a decade she has run a busy, successful practice at Rose Bay, Sydney, and consults Australia-wide, helping thousands of clients from all walks of life with a common goal - to lose weight and keep it off.
show more

Rating details

2 ratings
3 out of 5 stars
5 0% (0)
4 50% (1)
3 0% (0)
2 50% (1)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X