Teen Weight Loss Journal

Teen Weight Loss Journal : My Weight Loss Notebook

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Description

The teen weight loss journal is not only a weight loss but also a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. You can record your exercises each day which will keep you motivated. The "Goals" section of the teen weight loss journal is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The Teen weight loss journal is a perfect fit for any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!show more

Product details

  • Paperback | 54 pages
  • 152.4 x 228.6 x 3.3mm | 131.54g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • colour illustrations
  • 150788270X
  • 9781507882702