Take a Moment

Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are

3.8 (10 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day
When will my order arrive?

Description

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
show more

Product details

  • Paperback | 128 pages
  • 160 x 160 x 12mm | 249.48g
  • London, United Kingdom
  • English
  • 60 full colour watercolour illustrations throughout
  • 1789290384
  • 9781789290387
  • 192,031

Review Text

Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. Independent
show more

Review quote

Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. - - Independent
show more

About MIND

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We're here for you. Today. Now. We're on your doorstep, on the end of a phone or online. Whether you're stressed, depressed or in crisis. We'll listen, give you support and advice, and fight your corner.
show more

Rating details

10 ratings
3.8 out of 5 stars
5 30% (3)
4 30% (3)
3 30% (3)
2 10% (1)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X