A System of Physical Culture; Designed as a Manual of Instruction for the Use of Schools Volume 1

A System of Physical Culture; Designed as a Manual of Instruction for the Use of Schools Volume 1

By (author) 

List price: US$14.14

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1888 edition. Excerpt: ...is raised and the heels closed. 2. ) Bend trunk sideward left and step-position sideward;right, in 2 counts.--Begin! 3. ) Exercises 1 and 2, in 4 counts--Begin! Arms--Down L LESSON I3. TRUNK AND ARM EXERCISE. In position--Stand! Hands on hips--Place! 1. ) Bend trunk sideward right (2 counts)--and left (2 counts)--and straighten arms downward twice (4 counts), in 8 counts--Begin! 2. ) The same trunk movements and straighten arms forward twice--Begin!" 1 3. ) The same trunk movements and straighten arms outward twice--Begin! 4. ) The same trunk movements and straighten arms upward twice--Begin! 5. ) Exercises 1, 2, 3 and 4, in 32 counts--Begin! Arms--Down! In place--Rest! ARM EXERCISE. In position--Stand! Hands over shoulders--Place! 1. ) Arms forward, down, outward, and hands over shoulders, in 4 counts--Begin! 2. ) Arms outward, down, forward, and hands over shoulders, in 4 counts--Begin! 3. ) Exercises 1 and 2, in 8 counts--Begin! Arms--Down! In place--Rest! HAND AND FOOT EXERCISE. In position--Stand! Arms folded backward--Place! 1. ) Raise both heels, bend head forward, and reverse order, in 4 counts--Begin! ONE: The heels are raised. TWO: The head is bent forward. THREE: The head is raised. FOUR: The heels are lowered. 2. ) Raise heels, bend head backward, and reverse order, in 4 counts--Begin! 3. ) Exercises 1 and 2, in 8 counts--Begin! Arms--Down! In place--Rest! 4 lESSON 13 CONtINUED. ARM AND FOOT EXERCISE. In position--Stand! 1. ) Raise right arm upward-outward, and step-position sideward right, in 2 counts--Begin! 2. ) The same with the left arm and foot--Begin! 3. ) Raise both arms upward-outward, and raise both heels, in 2 counts--Begin! 4. ) Exercises 1, 2" and 3, in 6 counts--Begin! VARIATION. 1. ) Raise right arm...show more

Product details

  • Paperback | 46 pages
  • 189 x 246 x 3mm | 100g
  • Rarebooksclub.com
  • Miami Fl, United States
  • English
  • black & white illustrations
  • 1236623053
  • 9781236623058