The In-Sync Diet

The In-Sync Diet

3.41 (22 ratings by Goodreads)
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Third Edition The success of The In-Sync Diet is down to its evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. Whilst most diets focus on what to eat, The In-Sync Diet also looks at when not to eat and goes beyond simply recommending eating less and exercising more. The In-Sync Diet is a joint collaboration between actress Glynis Barber and nutritional therapist Fleur Borrelli. Glynis had been a keen advocate of natural health and wellness for many years before she approached Fleur for nutritional advice. Using an 'evolutionary' approach to nutrition, Fleur made changes to Glynis' diet and lifestyle that revolutionised her thinking and The In-Sync Diet was borne. Together Glynis and Fleur take you through a gradual process of change that promotes the use of body fat as an energy source whilst aligning you with your anti-aging systems. All too often, weight loss diets encourage the breakdown of lean tissue rather than getting rid of excess flab. This may look good on the scales initially but will have serious implications for your ability to keep the pounds off later on and a major cause of unsuccessful yo-yo dieting. They dispel a number of food myths to help you get the results you are looking for. They explain why eating healthy fat is not only good for you, it may even help you with your fat loss goals. And they show you how, contrary to conventional wisdom, regular consumption of whole grains in so called 'healthy' muesli, bread and snack bars could actually be making you fat and inflamed. But whilst most diets focus on what to eat, The In-Sync Diet is unique in that it also looks at when not to eat to get rid of tiredness and fatigue. Sound dietary advice is carefully inter-woven with easy-to-do exercise recommendations of different types, levels and intensities to dramatically increase your energy levels. Recommendations are based on nourishing traditional foods that can be bought from any supermarket. Learn about foods that are easily digestible and keep you super lean and healthy. We all fall prey to digestive complaints from time to time but it is a little known fact that by damaging our gut we could be wreaking havoc with our hormones. Hormone imbalance can also be a factor in unwanted inches around the middle. Glynis and Fleur go way beyond simply churning out the usual advice 'to eat less and exercise more'. They recognize that there may be other factors that are causing you to put on weight and they give you solutions that can be effortlessly applied even with busy lives! The success of The In-Sync Diet is down to its novel evolutionary approach to weight management. It incorporates all the secrets of your ancestors to help you to burn fat and stay lean and toned. You will feel fantastic and be In-Sync!
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Product details

  • Paperback | 160 pages
  • 129 x 198 x 12mm | 258.55g
  • Indie
  • London, United Kingdom
  • English
  • black & white illustrations
  • 1780253125
  • 9781780253121
  • 277,615

About Glynis Barber

Fleur Borrelli PG Dip cPNI, BSc Nut Med. Fleur is a psycho-neuro-immunologist and nutritional therapist and is one of the UK's first psycho-neuro-immunology clinicians. Psycho-neuro-immunology is a multi-layered approach to natural medicine, which looks at recovering the (biochemical, immunological, emotional, etc...) pathways to optimal health. It is based on the latest developments in the fields of psychology, neurology, endocrinology, immunology, evolutionary biology and epigenetics - all underpinned by nutritional medicine, exercise and psychosocial techniques. Fleur is also Metabolic Balance(R) coach and a health writer and has appeared in many popular magazines and complementary healthcare journals. She is also a regular contributor to Glynis' Ageless website. Glynis Barber Glynis is a well-known British actress who has made a name for herself on stage and television. She is perhaps best known as Makepeace in the hugely successful worldwide hit TV series Dempsey and Makepeace. She has starred in numerous other TV series including Blake's 7, Night and Day, Emmerdale, The Royal and most recently Eastenders. She has also done a number of films and recently filmed the $100 million budget Hollywood remake of Point Break. Glynis regularly appears on stage and her most recent production is the hit Broadway show, Beautiful (the Carole King story) at the Aldwych Theatre in the West End. As well as acting, Glynis is also passionate about all aspects of health, nutrition and exercise. Recently she released her successful Yoga Secrets Anti-Ageing DVD (which quickly sold out on QVC) and she also launched her lifestyle/anti-ageing website The website has proved very popular and continues to grow and expand. Glynis trained at Mountview Theatre School.
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Rating details

22 ratings
3.41 out of 5 stars
5 32% (7)
4 9% (2)
3 32% (7)
2 23% (5)
1 5% (1)
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