The Swing!

The Swing! : Discover the Revolutionary Kettlebell Program That Will Take You from Fat to Fit

3.89 (223 ratings by Goodreads)
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Description

Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
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Product details

  • Hardback | 304 pages
  • 206 x 258 x 26mm | 821g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • 0062104195
  • 9780062104199
  • 453,275

About Tracy Reifkind

At the age of 41, after having been overweight her entire life, Tracy Reifkind lost 120 pounds and discovered a path to lasting transformation using kettlebells. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level. Reifkind lives in California with her husband and two sons.
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Rating details

223 ratings
3.89 out of 5 stars
5 35% (79)
4 29% (65)
3 27% (60)
2 6% (14)
1 2% (5)
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