Recognizing that optimal health in the 21st century is a blend of information, motivation and inspiration, SuperFoods HealthStyle presents the most up to date information on how to create a personal HealthStyle. Steve Pratt and Kathy Matthews show how to remain healthy, vigorous and optimistic in a season–by–season format with tips, recipes and information pertinent to the time of year. With more than 40 new recipes, testimonials from SuperFoods fans, updates on original SuperFoods, new SuperFoods and SuperFoods sidekicks, and the HealthStyle "New ERA" exercise plan, SuperFoods HealthStyle will change readers' lives. •Specific practical tips on avoiding the major health plagues of our time including Alzheimer's, osteoporosis, diabetes and heart disease. •Startling new evidence on the mind/body connection that argues for a revolution in how medicine views spirituality. •Why sleep patterns could predict future health and why sleep could be the most under–rated, overlooked factor in achieving optimum health. •Seasonal tips that will make achieving optimal HealthStyle a breeze such as healthy holiday gifts, best kids brown bag lunches, most effective indoor exercises and healthiest Super Bowl treats. •New information on spices that offer powerful health benefits including cinnamon and black pepper. •New, never before published food ratings that tell you which chocolate product as well as which juices and jams have the most health–promoting properties.
- Hardback | 334 pages
- 162.6 x 231.1 x 30.5mm | 589.68g
- 01 Mar 2006
- William Morrow & Company
- United Kingdom