Superfoods to Boost Your Mood

Superfoods to Boost Your Mood

4 (10 ratings by Goodreads)
  • Electronic book text
By (author)  , By (author) 

List price: US$21.85

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.show more

Product details

  • Electronic book text | 208 pages
  • Ebury Publishing
  • Virgin Digital
  • London, United Kingdom
  • 0753547694
  • 9780753547694

Review quote

"'A brilliant new book'" * Daily Mail * "'Gives inspiration and hope'" * Marjorie Wallace, Chief Executive of SANE * "'There are plenty of books on the market about depression but this one stands out'" * Women's Health *show more

About Alexandra Massey

Alexandra Massey is the author of Beat Depression and Reclaim Your Life. Anita Bean BSc is an award-winning nutritionist, magazine columnist and author of 12 top-selling books on food and nutrition.show more

Rating details

10 ratings
4 out of 5 stars
5 40% (4)
4 40% (4)
3 0% (0)
2 20% (2)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X