Superfoods to Boost Your Mood

Superfoods to Boost Your Mood

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Description

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.show more

Product details

  • Paperback | 208 pages
  • 138 x 216 x 14mm | 420g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • col. Illustrations
  • 0753510596
  • 9780753510599
  • 411,139

Review quote

"'A BRILLIANT NEW BOOK' DAILY MAIL 'A brilliant new book' Daily Mail 'Gives inspiration and hope' Marjorie Wallace, Chief Executive of SANE 'There are plenty of books on the market about depression but this one stands out' Women's Health"show more

About Alexandra Massey

Alexandra Massey is the author of Beat Depression and Reclaim Your Life. Anita Bean BSc is an award-winning nutritionist, magazine columnist and author of 12 top-selling books on food and nutrition.show more

Review Text

"'Gives inspiration and hope' "show more

Back cover copy

In recent years scientific studies have identified that nutrients in certain foods can have a dramatic effect in fighting low-level depression and the mental sluggishness caused by unhealthy, highly prcessed foods. Depression affects most of us at some time in our lives but medication can sometimes be counterproductive and couselling services are often heavily subscribed. If we need professional help for depression we need it straght away, yet this might not always be possible. Faced with this dilemma herself, Alexandra Massey, best-selling author of Beat, Depression and Reclaim Your Life, has developed SuperFoods, a guide to fighting fatigue, anxiety, stress and depression through food. SuperFoods contains: * Dietary tips to combat fatigue, anxiety, stress and depression * Three seven-day eating plans for depression, stress and chronic fatigue * Ten 'superfoods' that fight depression * Ten common symptoms fo 'bad food fallout' * Q&A sections to identify lifestyle/eating habits * Testimonials from those who have followed the meal plans. Written in association with award-winning nutritionalist Anita Bean, SuperFoods is an invaluable, jargon-free guide. These delicious alternatives to high-fat, salty and sugary processed meals will help you fight depression by changing what you put on you plateshow more

Rating details

10 ratings
4 out of 5 stars
5 40% (4)
4 40% (4)
3 0% (0)
2 20% (2)
1 0% (0)
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