The Superfood Alchemy Cookbook
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The Superfood Alchemy Cookbook : Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies

4.3 (13 ratings by Goodreads)
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Description

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to:
Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand more
Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
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Product details

  • Paperback | 272 pages
  • 184 x 230 x 18mm | 620g
  • Da Capo Lifelong
  • Cambridge, United States
  • English
  • 87 color photographs
  • 0738284742
  • 9780738284743
  • 75,062

About Jennifer Iserloh

Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck's Deliciously G-Free, Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious, and Dr. Gerry Mullen's The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.
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Rating details

13 ratings
4.3 out of 5 stars
5 54% (7)
4 31% (4)
3 8% (1)
2 8% (1)
1 0% (0)
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