SuperFoods Rx
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SuperFoods Rx : Fourteen Foods That Will Change Your Life

4.09 (1,309 ratings by Goodreads)
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Description

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases



Beans -- reduce obesity
Blueberries -- lower risk for cardiovascular disease
Broccoli -- lowers the incidence of cataracts and fights birth defects
Oats -- reduce the risk of type II diabetes
Oranges -- prevent strokes
Pumpkin -- lowers the risk of various cancers
Wild salmon -- lowers the risk of heart disease
Soy -- lowers cholesterol
Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
Tea -- helps prevent osteoporosis
Tomatoes -- raise the skin's sun protection factor
Turkey -- helps build a strong immune system
Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

* Yogurt-promotes strong bones and a healthy heartSuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
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Product details

  • Paperback | 416 pages
  • 104 x 170 x 32mm | 299.37g
  • Harper
  • New York, United States
  • English
  • Reprint
  • 0061172286
  • 9780061172281
  • 165,231

About Steven G. Pratt

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.
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Rating details

1,309 ratings
4.09 out of 5 stars
5 39% (511)
4 37% (479)
3 19% (254)
2 4% (57)
1 1% (8)
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